Healthy App.

In today's society everything is followed, pinned, tweeted, and "liked". There is also an app for everything you can imagine! Here's a look at some great work-out & weight control apps to get you started. No excuses when even your phone is telling you to hit the gym! :)

Have some favorites that are not on the list? We'd love to hear about them!

The Nike+ GPS apps uses the iPhone’s GPS to track your runs.You can see your runs on a map, share them socially when you are completed, keep track of your calories burned, and get voice feedback during your run.

Calorie Counter is another reliable app for tracking your calorie intake and your weight. You can track what foods you have eaten and at what times. According to MyFitnessPal (the makers of the app) Calorie Counter and Diet Tracker has the largest food database of any iOS app out there. The app also has a barcode scanner for scanning in nutrition labels from popular foods.

Hatha Yoga – Your portable yoga studio.This iPhone app allows for pre-set or customized Yoga classes, or you can modify an existing class. Instructions are clear. Perfect for anyone who is wanting some yoga while at home, or while on vacation in your hotel room.

The Weight Watchers Mobile app provides a food point guide as well as thousands of easy-to-follow, low-fat recipes. One of the unique things about Weight Watchers is, unlike other diets, you don’t have to do it alone. The app is free but you must be a Weight Watchers subscriber to use it; however, prospective subscribers are allowed to sample the app’s features before committing to a membership.

Easy food tracking with 300,000+ foods database and instant food search. This is your health-wise journal! Up to 35 nutrients, body measurements, recipes, favorites, exercise, planning, charts, food time tracking, barcode scanner, and more.

EatingWell's "Healthy in a Hurry" Recipe App makes finding quick and healthy recipes faster than ever. This iPhone app puts 200 delicious recipes at your fingertips, from simple breakfasts to quick dinners to decadent desserts. It has preloaded recipes for instant access, a user-friendly experience with ability to browse by course category and much more.

Lust.Must

You know when find something you just L.O.V.E and no other will do? That's one thing forsure I have found at Key Lime. My go-to spot for great sports bras. That is a fact! A variety of great colors and styles is one thing- and the way these sports bras fit is another!

{Psssst... had to throw my latest and 

greatest find in too...}

This cape is a must have to throw on before and after you hit the mat, the gym, the road, or where ever your work out might be!

This.

Have a wonderful weekend friends!

Exciting stuff @ KeyLime!

A couple exciting things happening over at Key Lime!

We are looking for a few ladies to "test and review" a new product line we are carrying
If you are interested and meet the following requirements, please email:

Info@keylimecanada.com

1. Participate in sports or physical activities 3-5 days a week
2. Want to buying product at 35% off
3. Like trying new brands
4. Like supporting local businesses

5. Use social media and will help spread the word.
6. Can commit to attending an event in Sherwood Park on Thursday August 16th 7-9


And drum roll please....

Announcing, VATA at Key Lime!

 

VATA OneFit is a patented 10x stretch fabric that won't lose it's shape while showing of yours!

*Absorbs perspiration and allows its’ natural evaporation.

*Dries quickly, removing the unpleasant wet sensation on the skin, avoids chaffing.

*Maintains color vibrancy after many washes

*Stretches up to 10x its’ own size.

*Stretch properties in all directions.

Thats RIGHT!! 10x’s its shape!

The best thing about VATA is that while you strink/loss weight your clothes will continue to fit you! No need to wait “until you lose 10 pounds” to invest in your active wear!!!

This.

A great saying to keep yourself going.
Think you can and you will.

Reaction.

This week some friends and I got into a discussion about reacting to negative situations. A couple of us are the "sit and stew about it" types. And a couple are the "fly off the handle" types. The conversation then turned to what each of us do to handle these types of situations. I picked up some great ideas! 

I learned a long time ago that when in a negative conversation, counting to 10 before I respond is a wise thing to do. A little smart in the mouth, sometimes my immediate reactions don't make a situation any better! Counting to 10 allows my brain to gather, process, and decide on the right thing to say/do.

Other things mentioned that I think are very helpful?

-Immediately put yourself in the other person's shoes. How would you feel?

-Have a cup of tea and think it over before responding {love this one!}

-Go for a walk to think thinks over

-Do not make any decisions until you have slept on it- even if its just a quick nap. You may feel differently when your mind is rested.

-Believe the best in people. Don't assume the worst.

-And the best one I heard?

Be well, and have a wonderful weekend friends!

Oh my YUM!

Nanner YUM! Who needs icecream when you have these delicious frozen delights?

{via}

Ingredients:

• 2 bananas
•  Greek Yogurt
• crushed almonds
• cinnamon

Instructions:

1. Line a tray with parchment paper.
2. Mix the Greek yogurt and cinnamon together.
3. Peel the bananas.
4. Cut off an end off from each banana, then insert the popsicle sticks.
5. Coat the bananas in Greek yogurt and almonds.
6. Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.