Don't always love.

Downtown folks.

I was so excited to get downtown and check out Key Lime's newest location at City Center mall! Kristi and her team did an incredible job introducing Key Lime to the heart of Edmonton! The store has a great selection of apparel and a yoga studio-yes you heard me right. A yoga studio right there in the mall! Come on down and check out the latest Key Lime Athletic Wear!
 

. inhale .

Inhale the present. 

Exhale the past.

Run it.

I have always had a love-hate relationship with running. It is the hardest activity for me to get back into once I have been out of it for awhile. I curse my knees and my lungs while I am in the midst of it. But there is no better feeling once I am done a good run! I now run my stress away, clear my head with each step pounded on that pavement, and it is a full session where it is just me and my thoughts.

When I first started out I could barely run for 10 minutes straight. It is hard work! You are taking the full body mass and working it to the extreme. I figured because I was always pretty athletic in a range of different activities that running would be a piece of cake. Boy was I wrong! But it is a great challenge to try. Especially now as the weather is warming up.

For any of you non-runners out there who have been debating on giving it a go, here's some easy tips on how to get you started.

. Start light. I first started by going for 30minutes. I would walk for 4 minutes and then run for 1 minute. And repeat. Once you have that down, the next time decrease the walking time by a minute at a time until you are full on just running. This may take you a couple weeks, or longer- work at your own pace. It's your own race and you can determine yourself at which pace you should be going. Your body will tell you!

. Invest in a good pair of shoes. Your knees will beg you!

. Find a running buddy who is about the same pace as you- time seems to go by faster.

. Test out treadmill running and outdoor running. You may find one you prefer better that will make your run more enjoyable.

. Take a furry friend. I have a much better run when I have my lab with me. She keeps me going!

. Fuel up on the H20. Your body needs the water.

. Bring along an epic play list! Everybody has those songs that make you run a little harder, get your heart pumping a little faster!

I would love to hear any more tips that some of you veteran or new runners have found helpful!

. cleanse .

Yum.

I jumped on the smoothie train awhile ago and I can't tell you enough how much it has changed my day! 

Great energy, and awesome peace of mind knowing the things I put in my body to fuel my day are so healthy! Not to mention a quick and easy way to make sure you are getting the nutrients you need.

Here is a recipe I adapted from The Healthy Ginger. She always has great healthy ideas and recipes!

almond milk.

banana.

kale.

avacado.

lemon.

mango.

blueberries.

method:

1. add all ingredients to a blender.
2. blend for 1-2 minutes.
3. serve.

Therapy.

And then there was spring...

Now that May is in full effect we have one thing we are greatful for forsure: Spring rejuvenation!

There is no better time to take stock of your home, your wardrobe, your spirit & wellness!

Spring is the promise of a fresh start if you choose to. Shed some layers, try new things, start a journey towards a better you.

Staying active is a great way to transform not only your body, but also your mind.

Look your best, feel your best, be your best!

We mean every word of our favorite motto!

Whether you are hitting the yoga mat, taking part in a pilates session, or getting out for nice sweaty run, the main focus is this: creating some YOU time. Uninterupted time to clear your mind, work your stress away, and take those steps to be the best you can be.

We hope you all take advantage of the beautiful upcoming weather and get out, get active, get HAPPY!

What are some of your spring & summer plans to kick start your own personal spring rejuvenation?

Launch.

Last Thursday evening we held our Key Lime Launch party at the store to unveil the next chapter and new look of Key Lime! We want to thank all of our loyal {and new!} customers who came out to help celebrate and check out the new Key Lime!

It was a great evening. Great food. Great company. Great new products to share. And best of all... Great prizes!

Congratulation to our winners; Tawny-Lee who won the Edmonton Made Hoodie and Tammy I. who won the $200 KEYLIME Gift Card! We can't wait to see you both in your new pieces!

Be sure to come on down to Key Lime to check out the new product in our store. We have got some amazing stuff in for spring!

Welcome!

Welcome to the new KEY LIME blog! Here you will find all sorts of goodness. Posts on health, fitness, wellness, style, and so much more. 

We are so excited to share with you, our love for it all! KEY LIME Athletic Wear is located in Sherwood Park, AB. Not from here? No problem, our easy online shopping allows you to shop til you drop!

So grab a seat and join us in our wellness journey. We are so happy to have you here!

Be sure to check out our store online HERE.

You can keep up to date with us on Facebook HERE.

And you can follow us on Twitter HERE.